Hemp Seeds (10 g of Protein per 3 Tbsp)


“These little seeds contain all nine essential amino acids, and 3 tablespoons (tbsp) provide 10 g of protein,” Sussi says. You may also spot them at the grocery store as hemp hearts, which are shelled hemp seeds.

Sussi suggests sprinkling hemp hearts or seeds on salads, soups, yogurt, or on top of nut-buttered toast. “They have a subtle nutty flavor profile and nice crunch — I call them ‘nutrition sprinkles,’” she says.

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