Quinoa (8 g Protein per Cup)
Though it’s technically a seed, quinoa is commonly referred to as a whole grain and can be used in place of other grains like rice and pasta. ...
Nutrition
Nuts (5 to 6 g of Protein per ¼ Cup)
No matter which nut is your favorite, it likely is a good source of protein, clocking in at about 5 to 6 g per ...
Nutrition
Tofu (8 g of Protein per 3 Ounces)
Like hemp seeds, soy contains all nine essential amino acids, making it a complete protein, Sussi says. Soy is at the root of ...
Nutrition
Lentils (Up to 9 g of Protein per ½ Cup) Good Protein
Sessions says lentils and other legumes (such as beans, peas, nuts, and seeds) offer a full protein package. “They’re rich in fiber, vitamins, minerals, ...
Nutrition
Plant based diets are used to help with Endurance and Muscle Strength
The creators propose expanded starch consumption on plant-based eating regimens may represent the improved exhibition because of more effective glycogen stockpiling in the ...
